Be good to your heart: mix together loving friends, open conversations, and foods that nourish the heart like hazelnuts. Hazelnuts are high in Vitamin E and oleic acid, especially good for maintaining strong heart muscles and veins.
Menu:
Carrot, Tofu Quiche: silken tofu, steamed carrots, cumin
Hazelnut Mole Enchiladas: fry corn tortillas, roll in mole with abuelita cocoa, peanut butter, crushed hazelnuts. serve with queso fresco and scallions.
Green Beans and Caramelized Onion: onion, cayenne, salt, hazelnuts
Tonic:
Coffee with Frangelico: served with almond milk. Great with chocolate cake!
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